rabdee October 7, 2006
Posted by rabdee in Clubhouse chat.trackback
hi clubmates managed a 10,000 metres on thursday night in 44.39.6 also 10 x 500 metres with 1 minute rest + 500 warm up ran a club road relay race today 3.25 miles in 23.12 i will attempt 20,000 metres tomorrow so keep up the good work everyone
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