Scotland the Wave

Day 2 of the recovery and again did not push it to hard, did 10 x 1k with 20 sec rests strapless working on holding to 10mps to try and improve my recovery technique.  I basically let the pace take care of itself and just looked to “catch the zero’s” as it counted down.  Paces ranged from a couple of easy ones about 2:03/04 down to a quickish one at 1:52 but I suppose the average was around 1:56 or so.  By doing these at 10mps it means I an rating much higher than normal but upping the rate has always been my weak point and this way I am developing a more relaxed technique as higher rates which will pay dividends as I look to pick up the pace.   I will just look to keep on working on relaxation for a while.

 George

 Nice work Rab, if you are going to do 20k you may as well do 21098 and rank a HM