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	<title>Scotland the Wave</title>
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	<link>http://scotlandthewave.wordpress.com</link>
	<description>the virtual clubhouse of the only C2 Scottish rowing team</description>
	<lastBuildDate>Sat, 16 Apr 2011 13:12:36 +0000</lastBuildDate>
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		<title>Scotland the Wave</title>
		<link>http://scotlandthewave.wordpress.com</link>
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		<item>
		<title>Hello,
Hope you are all well?
 
Nothi &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2011/04/16/hellohope-you-are-all-well-nothi/</link>
		<comments>http://scotlandthewave.wordpress.com/2011/04/16/hellohope-you-are-all-well-nothi/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:12:35 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2011/04/16/hellohope-you-are-all-well-nothi/</guid>
		<description><![CDATA[Hello, Hope you are all well? Nothing here for several months so its time to close this down. Not totally though more a house move to a new platform that I use everyday for my own blog anyway and it is really easy to use so hopefully that might encourage more posting. So see you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1421&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello,<br />
Hope you are all well?</p>
<p>Nothing here for several months so its time to close this down.<br />
 Not totally though more a house move to a new platform that I use everyday for my own blog anyway and it is really easy to use so hopefully that might encourage more posting.</p>
<p>So see you perhaps at</p>
<p><a href="http://scotlandthewave.posterous.com/" rel="nofollow">http://scotlandthewave.posterous.com/</a></p>
<p>See you there?<br />
Gavin</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1421/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1421&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gavin</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello
I&#8217;ve been absent for a while but &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2011/02/12/helloive-been-absent-for-a-while-but/</link>
		<comments>http://scotlandthewave.wordpress.com/2011/02/12/helloive-been-absent-for-a-while-but/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 20:44:38 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2011/02/12/helloive-been-absent-for-a-while-but/</guid>
		<description><![CDATA[Hello I&#8217;ve been absent for a while but I see that although the metres are being posted the activity here is rather less productive. I&#8217;ve been putting in a few metres here and there and really need to post the small accumulation in the near future to aid the team effort. I used to look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1416&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello<br />
I&#8217;ve been absent for a while but I see that although the metres are being posted the activity here is rather less productive.<br />
I&#8217;ve been putting in a few metres here and there and really need to post the small accumulation in the near future to aid the team effort.<br />
I used to look at the C2 forum and CTC page very regularly but I got out of the habit when my lap top went down. All well now so I will try and keep up.<br />
Lesley, thanks for letting me know about the C2 forum team thread I have posted below what I put in for StW.<br />
Keep in touch and I hope we are all well.<br />
If you want to know what I&#8217;ve been up to this is a good place to see what&#8217;s happening</p>
<p><a href="http://fegrig.posterous.com/" rel="nofollow">http://fegrig.posterous.com/</a></p>
<p>Cheers<br />
Gavin</p>
<p>Scotland The Wave</p>
<p>We are concept 2 users who are Scottish either genetically or by residence.</p>
<p>Members can be young/old, male/female, big/small, experienced or not.</p>
<p>We are here to enjoy ourselves and to offer support and encouragement for our team members in what can be a solitary sport.</p>
<p>All we ask is a minimum commitment to row 5km per week if you can, as a commitment to your own health. But we realise that there is something called life that gets in the way sometimes.</p>
<p>Free to join, no subscription costs.</p>
<p>We do try and float a boat in the C2CTC if you could help out there once you join us that&#8217;s braw!</p>
<p>If you want to be one of &#8220;Jock Tamson&#8217;s Bairns&#8221;, fit our criteria and you want to log your metres on the concept 2 site website under the &#8220;Scotland The Wave&#8221; banner. Then please join us. We are a friendly bunch and we don&#8217;t bite!</p>
<p>INTERESTED? DROP ME AN EMAIL / PM AND WE CAN TAKE IT FROM THERE.</p>
<p>Cheers<br />
Gavin<br />
TC</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1416/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1416&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gavin</media:title>
		</media:content>
	</item>
		<item>
		<title>Is anyone out there? I have been absent &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2011/01/31/is-anyone-out-there-i-have-been-absent/</link>
		<comments>http://scotlandthewave.wordpress.com/2011/01/31/is-anyone-out-there-i-have-been-absent/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:20:42 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2011/01/31/is-anyone-out-there-i-have-been-absent/</guid>
		<description><![CDATA[Is anyone out there? I have been absent from all this C2 malarky for so long&#8230;&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1415&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Is anyone out there? I have been absent from all this C2 malarky for so long&#8230;&#8230;</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1415/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1415&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Gavin</media:title>
		</media:content>
	</item>
		<item>
		<title>Hi All,
Hope everyone had an enjoyable &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2011/01/12/hi-allhope-everyone-had-an-enjoyable/</link>
		<comments>http://scotlandthewave.wordpress.com/2011/01/12/hi-allhope-everyone-had-an-enjoyable/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:43:26 +0000</pubDate>
		<dc:creator>lanarkslass</dc:creator>
				<category><![CDATA[Belated Happy New Year]]></category>

		<guid isPermaLink="false">https://scotlandthewave.wordpress.com/2011/01/12/hi-allhope-everyone-had-an-enjoyable/</guid>
		<description><![CDATA[Hi All, Hope everyone had an enjoyable festive period. Unfortunately the chocolates have taken their toll so I now need to put in the kms. I am still building up to my pre-op fitness but I am trying. I have attempted the CTC this month. It is only two minutes maybe some others can join [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1414&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi All,<br />
Hope everyone had an enjoyable festive period. Unfortunately the chocolates have taken their toll so I now need to put in the kms. I am still building up to my pre-op fitness but I am trying. I have attempted the CTC this month. It is only two minutes maybe some others can join me in the STW boat.<br />
Lesley</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1414/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1414&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lanarkslass</media:title>
		</media:content>
	</item>
		<item>
		<title>hello everyone hope we are all well and &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2010/11/28/hello-everyone-hope-we-are-all-well-and/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/11/28/hello-everyone-hope-we-are-all-well-and/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 19:10:49 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2010/11/28/hello-everyone-hope-we-are-all-well-and/</guid>
		<description><![CDATA[hello everyone hope we are all well and not too snowed in Im chugging along with very little C2 activity, take care gavin<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1412&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hello everyone hope we are all well and not too snowed in Im chugging along with very little C2 activity, take care<br />
gavin</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1412/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1412&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Gavin</media:title>
		</media:content>
	</item>
		<item>
		<title>Hi All,
I&#8217;m back after my operation so &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2010/11/01/hi-allim-back-after-my-operation-so/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/11/01/hi-allim-back-after-my-operation-so/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 18:27:05 +0000</pubDate>
		<dc:creator>lanarkslass</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2010/11/01/hi-allim-back-after-my-operation-so/</guid>
		<description><![CDATA[Hi All, I&#8217;m back after my operation so I am now even slower than I was when I started rowing. However I will persevere and hopefully I will improve. So apologies for my CTC efforts but at least my metres count towards the total. Hope everyone is well, Bye, Lesley<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1411&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi All,<br />
I&#8217;m back after my operation so I am now even slower than I was when I started rowing. However I will persevere and hopefully I will improve. So apologies for my CTC efforts but at least my metres count towards the total.<br />
Hope everyone is well,<br />
Bye,<br />
Lesley</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1411/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1411&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lanarkslass</media:title>
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	</item>
		<item>
		<title>Greetings from Penang</title>
		<link>http://scotlandthewave.wordpress.com/2010/10/30/greetings-from-penang/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/10/30/greetings-from-penang/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 00:12:46 +0000</pubDate>
		<dc:creator>alistairb</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/?p=1407</guid>
		<description><![CDATA[Hello all, We are now back in Malaysia for the winter.  I  now intend to do more rowing after a year of intermittent activity. I have noted quite a decline in performance due to time off and increasing age. I now row in the 70+ bracket so its easier to achieve a good position in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1407&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello all,<br />
We are now back in Malaysia for the winter.  I  now intend to do more rowing after a year of intermittent activity. I have noted quite a decline in performance due to time off and increasing age. I now row in the 70+ bracket so its easier to achieve a good position in the rankings. I am repeating the Pete Plan Beginners&#8217; to get back in the groove.</p>
<p>This month&#8217;s CTC is not very inviting so we may give it a miss. Well done the two participants so far.</p>
<p>Best wishes to all</p>
<p>Alistair and Valerie</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1407/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1407&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alistairb</media:title>
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		<item>
		<title>hello hope we are all well? I&#8217;m on exte &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:55:26 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte/</guid>
		<description><![CDATA[hello hope we are all well? I&#8217;m on extended shore leave as life has been just too busy hopefully a less busy period will see me logging in some metres. Hope you are all well cheers gavin<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1405&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hello hope we are all well? I&#8217;m on extended shore leave as life has been just too busy hopefully a less busy period will see me logging in some metres.<br />
Hope you are all well<br />
cheers<br />
gavin</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1405/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1405&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Gavin</media:title>
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		<item>
		<title>hello hope we are all well? I&#8217;m on exte &#8230;</title>
		<link>http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte-2/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte-2/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:55:23 +0000</pubDate>
		<dc:creator>Fegrig</dc:creator>
		
		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/2010/10/24/hello-hope-we-are-all-well-im-on-exte-2/</guid>
		<description><![CDATA[hello hope we are all well? I&#8217;m on extended shore leave as life has been just too busy hopefully a less busy period will see me logging in some metres. Hope you are all well cheers gavin<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1406&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hello hope we are all well? I&#8217;m on extended shore leave as life has been just too busy hopefully a less busy period will see me logging in some metres.<br />
Hope you are all well<br />
cheers<br />
gavin</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1406/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1406&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Gavin</media:title>
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		<item>
		<title>Greetings..</title>
		<link>http://scotlandthewave.wordpress.com/2010/08/19/greetings-3/</link>
		<comments>http://scotlandthewave.wordpress.com/2010/08/19/greetings-3/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:14:44 +0000</pubDate>
		<dc:creator>garymcco</dc:creator>
				<category><![CDATA[Clubhouse chat]]></category>

		<guid isPermaLink="false">http://scotlandthewave.wordpress.com/?p=1399</guid>
		<description><![CDATA[Apologies to the team, for the promise of more metres from me &#8211; which have not in fact materialized. Unfortunately after the European holiday/honeymoon I have developed a severe and painful Tennis Elbow problem. Which essentially means no rowing. Not having experience this ailment before, and I will back go to the doctors in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1399&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Apologies to the team, for the promise of more metres from me &#8211; which have not in fact materialized. Unfortunately after the European holiday/honeymoon I have developed a severe and painful Tennis Elbow problem. Which essentially means no rowing. Not having experience this ailment before, and I will back go to the doctors in the next few days. Has anyone on the team had this before?</p>
<p>For exercise at the moment and in a bid to get rid of some excess tonnage, I&#8217;ve resorted to walking and elliptical trainer, with a minimum of arm movement. I&#8217;m hoping to get back soon.</p>
<p>I hope everyone is fine and dandy, and in the best of health.</p>
<p>Gary</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/scotlandthewave.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/scotlandthewave.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/scotlandthewave.wordpress.com/1399/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scotlandthewave.wordpress.com&amp;blog=296892&amp;post=1399&amp;subd=scotlandthewave&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">garymcco</media:title>
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